Summer+workouts+08

[|Log Your Daily Workout]




Endurance Workout

 * || **Sun 5/18** || **Mon 5/19** || **Tue 5/20** || **Wed 5/21** || **Thur 5/22** || **Fri 5/23** || **Sat 5/24** || **Total Miles** ||
 * **1** || OFF || Strength 1 || x x x || __ Strength 2 __ || x x x || x x x || x x x ||  ||
 * ^  || OFF || x x x || Agility 1 || x x x || Speed A || x x x || Agility 2 ||   ||
 * ^  || OFF || 2 ||   || 2 || 1 || 2 ||   || 7 ||
 * || **Sun 5/25** || **Mon 5/26** || **Tue 5/27** || **Wed 5/28** || **Thur 5/29** || **Fri 5/30** || **Sat 5/31** || **Total Miles** ||
 * **2** || OFF || Strength 1 || x x x || Strength 2 || x x x || x x x || x x x ||  ||
 * ^  || OFF || x x x || Speed B || x x x || Agility 1 || x x x || Speed A ||   ||
 * ^  || OFF || 2 || 1 || 2 ||   || 2 || 2 || 9 ||
 * || **Sun 6/1** || **Mon 6/2** || **Tue 6/3** || **Wed 6/4** || **Thur 6/5** || **Fri 6/6** || **Sat 6/7** || **Total Miles** ||
 * **3** || OFF || Strength 3 || x x x || Strength 4 || x x x || x x x || x x x ||  ||
 * ^  || OFF || x x x || Agility 2 || x x x || Speed B || x x x || Agility 1 ||   ||
 * ^  || OFF || 3 ||   || 2 || 2 || 3 || 1 || 11 ||
 * || **Sun 6/8** || **Mon 6/9** || **Tue 6/10** || **Wed 6/11** || **Thur 6/12** || **Fri 6/13** || **Sat 6/14** || **Total Miles** ||
 * **4** || OFF || Strength 3 || x x x || Strength 4 || x x x || x x x || x x x ||  ||
 * ^  || OFF || x x x || Speed A || x x x || Agility 2 || x x x || Speed B ||   ||
 * ^  || OFF || 3 || 2 || 3 || 1 || 4 || 2 || 15 ||
 * || **Sun 6/15** || **Mon 6/16** || **Tue 6/17** || **Wed 6/18** || **Thur 6/19** || **Fri 6/20** || **Sat 6/21** || **Total Miles** ||
 * **5** || OFF || Strength 1 || x x x || Strength 2 || x x x || x x x || x x x ||  ||
 * ^  || OFF || x x x || Agility 1 || x x x || Speed A || x x x || Agility 2 ||   ||
 * ^  || OFF || 3 || 2 || 3 || 2 || 4 || 2 || 16 ||
 * || **Sun 6/22** || **Mon 6/23** || **Tue 6/24** || **Wed 6/25** || **Thur 6/26** || **Fri 2/27** || **Sat 2/28** || **Total Miles** ||
 * **6** || OFF || Strength 1 || x x x || Strength 2 || x x x || x x x || x x x ||  ||
 * ^  || OFF || x x x || Speed B || x x x || Agility 1 || x x x || Speed A ||   ||
 * ^  || OFF || 3 || 3 || 3 || 2 || 5 || 2 || 18 ||
 * || **Sun 6/29** || **Mon 6/30** || **Tue 7/1** || **Wed 7/2** || **Thur 7/3** || **Fri 7/4** || **Sat 7/5** || **Total Miles** ||
 * **7** || OFF || Strength 3 || x x x || Strength 4 || x x x || x x x || x x x ||  ||
 * ^  || OFF || x x x || Agility 2 || x x x || Speed B || x x x || Agility 1 ||   ||
 * ^  || OFF || 4 || 2 || 3 || 3 || 5 || 2 || 19 ||
 * || **Sun 7/6** || **Mon 7/7** || **Tue 7/8** || **Wed 7/9** || **Thur 7/10** || **Fri 7/11** || **Sat 7/12** || **Total Miles** ||
 * **8** || OFF || Strength 3 || x x x || <span style="COLOR: blue; FONT-FAMILY: Arial, sans-serif; mso-font-charset: 0">Strength 4 || x x x || x x x || x x x ||  ||
 * ^  || OFF || x x x || Speed A || x x x || Agility 2 || x x x || Speed B ||   ||
 * ^  || OFF || 4 || 3 || 4 || 2 || 6 || 3 || 22 ||
 * || **Sun 7/13** || **Mon 7/14** || **Tue 7/15** || **Wed 7/16** || **Thur 7/17** || **Fri 7/18** || **Sat 7/19** || **Total Miles** ||
 * **9** || OFF || <span style="COLOR: blue; FONT-FAMILY: Arial, sans-serif; mso-font-charset: 0">Strength 1 || x x x || <span style="COLOR: blue; FONT-FAMILY: Arial, sans-serif; mso-font-charset: 0">Strength 2 || x x x || x x x || x x x ||  ||
 * ^  || OFF || Speed || Agility 3 || Speed || Agility 4 || Speed || x x x ||   ||
 * ^  || OFF || 4 || 3 || 4 || 2 || 3 || 6 || 22 ||
 * |||||||||||||| **Bucknell Team Camp* (if you attend do not do the workouts)** ||  ||
 * || **Sun 7/20** || **Mon 7/21** || **Tue 7/22** || **Wed 7/23** || **Thur 7/24** || **Fri 7/25** || **Sat 7/26** || **Total Miles** ||
 * **10** || OFF || <span style="COLOR: blue; FONT-FAMILY: Arial, sans-serif; mso-font-charset: 0">Strength 1 || x x x || <span style="COLOR: blue; FONT-FAMILY: Arial, sans-serif; mso-font-charset: 0">Strength 2 || x x x || x x x || x x x ||  ||
 * ^  || OFF || Speed || Agility 3 || Speed || Agility 4 || Speed || x x x ||   ||
 * ^  || OFF || 4 || 3 || 4 || 2 || 3 || 6 || 22 ||
 * || **Sun 7/27** || **Mon 7/28** || **Tue 7/29** || **Wed 7/30** || **Thur 7/31** || **Fri 8/1** || **Sat 8/2** || **Total Miles** ||
 * **11** || OFF || <span style="COLOR: blue; FONT-FAMILY: Arial, sans-serif; mso-font-charset: 0">Strength 3 || x x x || <span style="COLOR: blue; FONT-FAMILY: Arial, sans-serif; mso-font-charset: 0">Strength 4 || x x x || x x x || x x x ||  ||
 * ^  || OFF || Speed || Agility 3 || Speed || Agility 4 || Speed || x x x ||   ||
 * ^  || OFF || 4 || 3 || 4 || 3 || 4 || 6 || 24 ||
 * |||||||||||||| **BEST Camp *(if you attend subract 2 miles per day)** ||  ||
 * || **Sun 8/3** || **Mon 8/4** || **Tue 8/5** || **Wed 8/6** || **Thur 8/7** || **Fri 8/8** || **Sat 8/9** || **Total Miles** ||
 * **12** || OFF || <span style="COLOR: blue; FONT-FAMILY: Arial, sans-serif; mso-font-charset: 0">Strength 3 || x x x || <span style="COLOR: blue; FONT-FAMILY: Arial, sans-serif; mso-font-charset: 0">Strength 4 || x x x || x x x || x x x ||  ||
 * ^  || OFF || Speed || Agility 3 || Speed || Agility 4 || Speed || x x x ||   ||
 * ^  || OFF || 4 || 3 || 4 || 3 || 4 || 6 || 24 ||
 * || **Sun 7/27** || **Mon 7/28** || **Tue 7/29** || **Wed 7/30** || **Thur 7/31** || **Fri 8/1** || **Sat 8/2** || **Total Miles** ||
 * **11** || OFF || <span style="COLOR: blue; FONT-FAMILY: Arial, sans-serif; mso-font-charset: 0">Strength 3 || x x x || <span style="COLOR: blue; FONT-FAMILY: Arial, sans-serif; mso-font-charset: 0">Strength 4 || x x x || x x x || x x x ||  ||
 * ^  || OFF || Speed || Agility 3 || Speed || Agility 4 || Speed || x x x ||   ||
 * ^  || OFF || 4 || 3 || 4 || 3 || 4 || 6 || 24 ||
 * |||||||||||||| **BEST Camp *(if you attend subract 2 miles per day)** ||  ||
 * || **Sun 8/3** || **Mon 8/4** || **Tue 8/5** || **Wed 8/6** || **Thur 8/7** || **Fri 8/8** || **Sat 8/9** || **Total Miles** ||
 * **12** || OFF || <span style="COLOR: blue; FONT-FAMILY: Arial, sans-serif; mso-font-charset: 0">Strength 3 || x x x || <span style="COLOR: blue; FONT-FAMILY: Arial, sans-serif; mso-font-charset: 0">Strength 4 || x x x || x x x || x x x ||  ||
 * ^  || OFF || Speed || Agility 3 || Speed || Agility 4 || Speed || x x x ||   ||
 * ^  || OFF || 4 || 3 || 4 || 3 || 4 || 6 || 24 ||