Agility

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Agility exercises should be completed as fast/quick as possible by still maintaining proper technique and form. "Perfect Practice makes Perfect!" 
 * **Agility 1** ||  |||| **Agility 2** ||
 * __Exercise__ || __Volume__ ||  || __Exercise__ || __Volume__ ||
 * T-Drill 2 ||~ 10 ||  || T-Drill 1 ||~ 10 ||
 * Slalom 1 ||~ 6 ||  || Slalom 2 ||~ 6 ||
 * Square Drill 1 ||~ 10 ||  || Square Drill 2 ||~ 10 ||
 * Progressive Bounding ||~ 5 ||  || Side/Side Ball Jumps ||~ 2 x 30 ||
 * Boxing Touches ||~ 2 x 30 ||  || Front/Back Ball Jumps ||~ 2 x 30 ||
 * Soul Touches ||~ 2 x 30 ||  ||   ||   ||
 * ** Agility 3 ** ||  |||| **Agility 4** ||
 * Exercise || Volume ||  || Exercise || Volume ||
 * Illinois || 5 ||  ||   ||   ||
 * Illinois || 5 ||  ||   ||   ||

AGILITY DIAGRAMS








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